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Why is this grip trainer so essential?

A strong grip isn't just essential for strong lifts, but everyday activities too. The same muscles engaged in dead lifts and bench presses also hold golf clubs, open jars, operate computer mice, and help friends move heavy furniture. Developed grip muscles aren't just strong but reduce fatigue and improve autonomy. Hold heavier weight more confidently and more securely, and make better use of the best tools you have: your hands.

LADDER BALL GAME SET: The new centerpiece of your backyard barbecues, beach trips, and outdoor gaming experiences!

THE FIRST TO 21: Skillfully toss the bolas to catch one of the colored rungs, but be careful: you must score exactly 21 points

NYLON CARRYING CASE: This set includes hardy PVC pipes, six safe, soft bolas great for indoors and out, ground anchors, full instructions, and packs neatly into a handy nylon carrying case

STANDARD SIZE LADDER: Each ladder measures 34" tall, 18.5" wide, and stands on a 23.5" base which can be secured with sand at the beach, or with the included ground anchors on grass

EASY SETUP: Speedy, simple assembly. Ladder Ball is a great family game for players of all ages

The new centerpiece of your backyard barbecues, beach trips, and outdoor gaming experiences!

Ladder Ball is an ultra-portable, ultra-fun toss game that can be played just about anywhere. Just assemble your ladders, plant your ground anchors, and toss those bolas! The game is simple: the top bar is worth 3 points, the middle bar 2 points, and the bottom bar 1 point, but you must score exactly 21 points--no more, no less. Can you skillfully wrap your bolas around the right combination of bars to win?

Why You'll Love It: Our ladder ball set packs up neatly into its handy nylon carrying case and assembles in under a minute. It's a game that has been labeled "hillbilly golf" in some circles as well as "ladder toss" and has been a classic cookout/backyard/tailgating/college party game for decades! The set can go anywhere and play anywhere--even indoors! We designed our bolas to be softer and safer, so even rainy days can't wash out the fun. The set also includes full instructions for play and assembly, as well as ground anchors to keep your ladders upright in the grass.

Each ladder measures 34" tall, 18.5" wide, and stands on a 23.5" base.

--Solid cast iron. Tough, durable, practically indestructible
--Fits 2" Olympic-style bars. Center holes are machine-bored, never molded
--Light gray baked enamel coating with a smooth hammertone finish that won't chip or peel
--Perimeter ridges for quick and easy grip
--Solid individually. If you're outfitting a weight bar, be sure to adjust the quantity

Free weights on a bar: a classic, tried-and-true way to train strength and improve cardiovascular fitness. You bring the bar, we've got the weights. These Olympic-style plates feature a 2" machine-bored center hole and are cast from solid iron, finished off with a hammertone baked enamel coating. Practically indestructible, no chipping, no peeling. Perimeter ridges for quick and easy grip. Sold individually.

Endlessly versatile, dumbbells are an essential addition to any fitness regimen or home gym. Arm rows, goblet squats, chest presses, bicep curls... there are hundreds of workouts packed into one simple piece of equipment that strengthen and tone vital muscles throughout your upper body and core. Lighter weights can also complement aerobic exercise with extra resistance to burn more calories. Utilize hand weights to supercharge activities like power walking, jogging, even physical therapy and yoga. Coated in a generous layer of colorful, comfy neoprene, these hand weights make ideal workout partners. The lightly cushioned neoprene is easy to grip and won't get slick with sweat, so you'll never need a pair of gloves. The numbers are large and clear, the oblong design resists rolling when not in use, and the compact size makes them a cinch to store, or to take along when you travel. The included stand assembles quickly and secures into place with 6 included screws.

It is said that Hippocrates treated patients over 2000 years ago using a heavy animalskin ball filled with sand. In two millennia, much has changed, but the efficacy of benefit of medicine balls has not. An explosive and kinetic alternative to traditional weights, you can perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement. Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core.

We've gone ahead and ditched the animalskin and sand in favor of tuff, grippy rubber inflated with air. Not only does air offer completely customizable firmness, but it works in tandem with the durable rubber to produce significant bounce when rebounding--much more than sand or gel-filled balls. In addition, the rubber exterior is covered with hundreds of dimples, like a basketball, so you can maintain a secure grip, even in the middle of an intense workout

When choosing your weight, pick a ball that is heavy enough to slow your motion, but not so heavy that control, range of motion and form suffer.

It is said that Hippocrates treated patients over 2000 years ago using a heavy animalskin ball filled with sand. In two millennia, much has changed, but the efficacy of benefit of medicine balls has not. An explosive and kinetic alternative to traditional weights, you can perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement. Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core.

We've gone ahead and ditched the animalskin and sand in favor of tuff, grippy rubber inflated with air. Not only does air offer completely customizable firmness, but it works in tandem with the durable rubber to produce significant bounce when rebounding--much more than sand or gel-filled balls. In addition, the rubber exterior is covered with hundreds of dimples, like a basketball, so you can maintain a secure grip, even in the middle of an intense workout

When choosing your weight, pick a ball that is heavy enough to slow your motion, but not so heavy that control, range of motion and form suffer.

It is said that Hippocrates treated patients over 2000 years ago using a heavy animalskin ball filled with sand. In two millennia, much has changed, but the efficacy of benefit of medicine balls has not. An explosive and kinetic alternative to traditional weights, you can perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement. Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core.

We've gone ahead and ditched the animalskin and sand in favor of tuff, grippy rubber inflated with air. Not only does air offer completely customizable firmness, but it works in tandem with the durable rubber to produce significant bounce when rebounding--much more than sand or gel-filled balls. In addition, the rubber exterior is covered with hundreds of dimples, like a basketball, so you can maintain a secure grip, even in the middle of an intense workout

When choosing your weight, pick a ball that is heavy enough to slow your motion, but not so heavy that control, range of motion and form suffer.

It is said that Hippocrates treated patients over 2000 years ago using a heavy animalskin ball filled with sand. In two millennia, much has changed, but the efficacy of benefit of medicine balls has not. An explosive and kinetic alternative to traditional weights, you can perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement. Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core.

We've gone ahead and ditched the animalskin and sand in favor of tuff, grippy rubber inflated with air. Not only does air offer completely customizable firmness, but it works in tandem with the durable rubber to produce significant bounce when rebounding--much more than sand or gel-filled balls. In addition, the rubber exterior is covered with hundreds of dimples, like a basketball, so you can maintain a secure grip, even in the middle of an intense workout

When choosing your weight, pick a ball that is heavy enough to slow your motion, but not so heavy that control, range of motion and form suffer.

It is said that Hippocrates treated patients over 2000 years ago using a heavy animalskin ball filled with sand. In two millennia, much has changed, but the efficacy of benefit of medicine balls has not. An explosive and kinetic alternative to traditional weights, you can perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement. Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core.

We've gone ahead and ditched the animalskin and sand in favor of tuff, grippy rubber inflated with air. Not only does air offer completely customizable firmness, but it works in tandem with the durable rubber to produce significant bounce when rebounding--much more than sand or gel-filled balls. In addition, the rubber exterior is covered with hundreds of dimples, like a basketball, so you can maintain a secure grip, even in the middle of an intense workout.

When choosing your weight, pick a ball that is heavy enough to slow your motion, but not so heavy that control, range of motion and form suffer.